Sushi is not diet food in Japan. we eat konnyaku!

Do you think Sushi is diet food?

The answer is NO!

Japanese people never eat when they want to lose weight.

I am japanese women,and sometimes I on a diet,
but, I never eat Sushi when I wanna lose my weight.




Because,Sushi is high calories,and it contains a lot of  carbohydrates.

http://www.kura-corpo.co.jp/menu/

For example, in Kurazushi of Japanese famous sushi restaurant,
tuna(one) Calorie　is about 88kcal.
If you eat two, calories is about 200kcal.
And, almost people can eat 10 sushi easily, so if you eat 10 tuna sushi, Calorie is about 1000kcal!

So, I never eat sushi for diet.

If I wanna diet, i will chose sashimi,because, it is low calories and high protein.

It　is better to eat sashimi and salada together, because we can　satiate.

But,almost japanese who wanna lose weight eat Konnyaku.　In japan, konnyaku is very famous diet food.


konnyaku is very low calories.

konnyaku(300g) calories is about  15kcal!
So,konnyaku have been used in desserts, Noodles and more.

konnyaku　is excellent diet food in Japan,because it is low calories, but, it used to a variety of cuisine, also becomes full stomach!

If you want to lose weight, I Recommend　konnyaku.

Let's try to cook konnyaku.

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